Aadil Palkhivala – Yoga For Stress Relief

Aadil Palkhivala – Yoga For Stress Relief

Join master teacher Aadil Palkhivala for a comprehensive course on stress relief.

Learn specific stress triggers to avoid, habits to cultivate for relaxation, and how to relieve tension in your back, neck, hips, wrists, and other areas of the body commonly burdened by stress. After you’ve completed this course, you will have the tools to choose a happier and healthier state of being!

In this course, you will learn:

• How the body responds to stress—both physiologically and neurologically.
• A framework for living a life with less stress.
• Mantra practices to help you find more calmness and peace.
• Guided pranayama (breathwork) to relieve tension.
• Mental centering, body scans, and guided visualization for releasing toxic emotions.
• Stress-reducing activities you can do everyday for a healthier lifestyle.

Course Outline

SECTION 1 Introduction

• Purna Yoga™ for Stress Relief

SECTION 2 Pranayama

• Gayatri Mantra + 1:2 Prakashayama (Pranayama 1)
• Mana-Jala Antara Dhauti Kriya (Pranayama 2)

SECTION 3 Meditation

• Heartfull™ Meditation by Savitri
• Mental Centering from Hearthfull™ Meditation by Savitri
• “Cocooning” from Heartfull™ Meditation by Savitri

SECTION 4 Application

• How Yama & Niyama Help Reduce Stress
• Things You Can Do to Reduce Stress
• Nutrition for Stress Relief

SECTION 5 Asana

• Intro to Asana Forms
• Yoga for the Eyes and Brain
• Yoga for Wrist Relief
• Yoga for the Jaw and Tongue
• Yoga for the Upper Back, Neck, and Shoulders
• Releasing Tension in the Diaphragm
• Yoga for the Spine
• Purna Yoga Wall Traction for the Spine
• Surya Namaskar for Stress Relief
• Releasing Hip Tension

More courses from the same author: Aadil Palkhivala