Alex Effer – The Foundations Of Biomechanics Course

Build Your Knowledge of Biomechanics and Unlock Your Perspective.

Dive deep into the world of biomechanics and functional anatomy with our comprehensive 6-Week Foundations Biomechanics Course.

What You’ll Learn In The Foundations Of Biomechanics Course

Foundations Course Overview

• WEEK 1
  Foundational Principles
  Lay the groundwork for your understanding of biomechanics by establishing a solid perspective of the core principles of movement.
• WEEK 2
  Neurology and Movement
  Uncover the intricacies between neurology and movement, to have a well-rounded understanding of the human body and performance.
• WEEK 3
  Upper Body Anatomy
  Develop an understanding of breathing, scapular and thoracic mechanics, and the relevant muscles and joints that are associated with assessment and exercise selection.
• WEEK 4
  Lower Body Anatomy
  Dive deep into lower body mechanics such as the foot, ankle, hip and pelvis, and how they relate to movement, categorising exercises and assessment.
• WEEK 5
  Introduction into Assessment
  Equip yourself with vital assessment techniques, enabling you to diagnose movement patterns with precision.
• WEEK 6
  Program Design
  Learn the art of designing purposeful exercise programs, tailoring them to optimise movement and performance.

Who Is This For?

Trainers, Therapists and Movement Specialists who want to:

• Improve their results with clients
• Differentiate themselves from the competition
• Develop a different perspective on the body and functional anatomy
• Use this course as a stepping stone for The EVOLVE Biomechanics Mentorship

While also having the flexibility to watch and review the material at their own pace.

About Alex Effer

I created the 6-week Foundations of Biomechanics Course for trainers, therapists and movement specialists, who want to better understand or review the essentials of biomechanics and anatomy. This course will help you assess movement patterns, prescribe effective exercises, and identify limitations in the body. Elevate your understanding, amplify your skills, and revolutionize your approach to movement with the Foundations of Biomechanics Course.

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