Bruce Frantzis – Meditation Minutes

Meditation Minutes by B.K. Frantzis offers a practical guide to integrating meditation into your daily life, helping you cultivate mindfulness and inner peace in just a few minutes each day.

What’s inside this Meditation Minutes course:

• How to Meditate.mp4
• Sitting And Posture.mp4
• Awareness Of The Breath mp4
• Breathing and Thoughts.mp4
• Slow Breathing Calm Mind.mp4
• Feeling Subtle Thoughts.mp4
• Creating Space.mp4
• Body Awareness.mp4
• Sitting Alignments.mp4
• Line Between Head and Pelvis.mp4
• Lifting the Midriff.mp4
• Relaxing Through the Breath.mp4
• Sinking Into The Body.mp4
• Sinking Into The Throat.mp4
• Sinking Into The Belly.mp4
• Sinking Into The Feet.mp4
• Feeling The Feet On The Ground.mp4
• Sinking Below The Feet.mp4
• Standing Meditation.mp4
• Standing Meditation Stance.mp4
• Four Conditions Of Tension.mp4
• Releasing Emotional Tension.mp4
• Releasing Qi From Blockages.mp4
• Releasing Anxiety.mp4
• Releasing Fear.mp4
• Releasing Frustration.mp4
• Releasing Joy.mp4
• Releasing Love.mp4
• Taoist Sexual Meditation.mp4
• The I Ching and Meditation.mp4
• Practical Use Of Tao Te Ching.mp4
• Meditation vs Contemplation.mp4
• Meditation More Than Stress Relief.mp4
• Meditation And Karma.mp4
• Meditation And The Energy Bodies.mp4
• Lao Tsu Vs Chuang Tsu.mp4
• Letting Go.mp4
• Four Conditions.mp4
• Four Conditions Strength.mp4
• Four Conditions Tension.mp4
• Four Conditions Something Doesnt Feel Right.mp4
• Four Conditions Contraction.mp4

About Bruce Frantzis

Bruce Frantzis is a Taoist Lineage Master with more than 40 years experience in Eastern healing systems. He is the first known Westerner to hold authentic lineages in qigong, bagua, tai chi, hsing-i and Taoist meditation.

Bruce trained for over a decade in China and also has extensive experience in Zen, Tibetan Buddhism, yoga, Kundalini, energy healing therapies and Taoist Fire and Water traditions of Taoism.

Bruce’s credentials include:

• 16 years training in China, Japan and India
• 20 years studying Zen, Yoga, Kundalini and Taoist Fire traditions
• He is the first known Westerner to hold authentic lineages in qigong, bagua, tai chi, hsing-i and Taoist meditation. His meditation lineage is directly linked to that of Lao Tse, author of the Tao Te Ching, the second most translated book in the world.
• Extensive study of the Water tradition with Taoist Lineage Master Liu Hung Chieh in China
• Training more than 20,000 students in qigong, bagua, tai chi, Taoist meditation and other Taoist energy arts
• Certifying more than 400 instructors worldwide
• PhD in Health Sciences
• In 1981, he was the first Westerner to be certified in Beijing by the People’s Republic of China to teach the complete system of Tai Chi Chuan
• Studied acupuncture and worked as a qigong doctor and tui na bodyworker in medical clinics in China, healing more than 10,000 patients
• Fluent Chinese speaker who uses his native language of English to peel away the metaphor and vague language surrounding the concept of qi
• Fluent in Japanese
• Author of eight books on qi practices including tai chi, martial arts and Taoist meditation
• Served as an advisor to Harvard University’s Qi Research Group

More courses from the same author: Bruce Frantzis

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