Gait Happens – The Movement Rx: Four Pillars To Aging Powerfully

What you’ll learn in The Movement Rx:

• Improve your movement longevity by targeting Mobility, Stability, Balance, and Power
• Targeted workouts for foot and ankle, hip, core, and a challenge to put it all together

You’ll stop:

• Thinking that pain is a normal part of aging
• Feeling overwhelmed and not knowing which areas you should focus on
• Avoiding exercises worried that they may cause more pain.
• Being stuck in the same exercise routine you’ve been doing for decades.

And Instead:

• Gain confidence in your ability to improve your mobility, strength,
• Learn from experts what bunions actually are, what causes them, and how you can manage them.
• Learn exercise modifications that make building strength and mobility accessible and comfortable at each step of the process.
• Get fresh ideas and expose your body to new movements to expand your body’s abilities.

Is The Movement Rx course right for me?

The Movement Rx is a course designed to span across ages and abilities. We have designed this course with modifications to help meet you where you are as well as progressions to add even more challenge. Even Dr. Jen and Dr. Courtney are in two different life stages (postpartum and peri-menopause) and each found their own areas to help them improve their movement.

More courses from the same author: Gait Happens

When will I receive my course?

You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.

How is my course delivered?

We share courses through Google Drive, so once your order is complete, you'll receive an invitation to view the course in your email.

To avoid any delay in delivery, please provide a Google mail and enter your email address correctly in the Checkout Page.

In case you submit a wrong email address, please contact us to resend the course to the correct email.

How do I check status of my order?

Please log in to HealthcareCourse account then go to Order Page. You will find all your orders includes number, date, status and total price.

If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.

If the status is Completed: Your course is ready for immediate download. Click "VIEW" to view details and download the course.

Where can I find my course?

Once your order is complete, a link to download the course will automatically be sent to your email.

You can also get the download link by logging into your HealthcareCourse account then going to Downloads Page.