Karin Gurtner – AT MasterClass: Move And Be Moved

Description Of AT MasterClass: Move And Be Moved

The feeling of self-determination is essential for holistic well-being. It empowers engaging the contrasts of life with a healthy dose of emotional vigour and mental clarity, therefore greater physical functionality. Like courage, self-determination is not a quality one inherently possesses or lacks; it is a skill that can be trained and enhanced.

Slings Myofascial Training is a resource-oriented integrative movement practice that facilitates inner dynamic balance and a sense of togetherness along with intrinsic motivation and growth. These elements strengthen the kind of self-determination that motivates you to move, be proactive, and adapt while allowing you to be moved, let go, and bounce back.

Fascia as a collaborative sensory system with structural resilience is in focus in this interactive webinar. Explored are:

• Kinaesthetic intelligence, therefore the interplay of proprioceptive finesse (moving) and interoceptive clarity (being moved).
• Fascial tone regulation, therefore the dynamic counterpoise between the sympathetic (activity) and parasympathetic (release) nervous system.
• Fascial elasticity, therefore rhythmical lengthening (adapting) and recoiling (bouncing back).

Equipment Needed:

• Yoga mat
• 2 Massage balls

Equipment Optional:

• Kneeling pad
• 2 Massage domes

Run time: 2:01:41

About Karin Gurtner

Founder and educational director of art of motion Academy, Karin Gurtner, is the developer of Slings Myofascial Training, an integrative movement concept which includes Anatomy Trains in Motion. She has created a Contemporary Pilates curriculum and produced several comprehensive online learning courses along with an extensive series of practice videos. Her publications include the Anatomy Trains in Motion study guide, co-authored by Thomas W. Myers, as well as the Slings Essentials manual for embodied learning.

Karin believes that knowledge should be shared generously to foster independent thinking – and that complex information needs to be delivered within a clearly defined and practical context to be embodied and ‘embrained’ alike.

Professionally, she sees herself as a resource-oriented movement activist, personally, as an ambassador for creative living. Bringing movement intelligence and her love for functional anatomy to the table, Karin inspires people around the globe with her work and inclusive approach to education.

More courses from the same author: Karin Gurtner

When will I receive my course?

You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.

How is my course delivered?

We share courses through Google Drive, so once your order is complete, you'll receive an invitation to view the course in your email.

To avoid any delay in delivery, please provide a Google mail and enter your email address correctly in the Checkout Page.

In case you submit a wrong email address, please contact us to resend the course to the correct email.

How do I check status of my order?

Please log in to HealthcareCourse account then go to Order Page. You will find all your orders includes number, date, status and total price.

If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.

If the status is Completed: Your course is ready for immediate download. Click "VIEW" to view details and download the course.

Where can I find my course?

Once your order is complete, a link to download the course will automatically be sent to your email.

You can also get the download link by logging into your HealthcareCourse account then going to Downloads Page.