Ken Wilber – The Integral Life 2023 – MindValley
The Integral Life The Integral Life 2023 – MindValley
To the seeker of spiritual awakening, self-mastery, and the upper levels of human consciousness:
Few paths are as rewarding as the quest to understand one’s own consciousness, and the systems that shape reality.
Yet if you’ve been on this path for some time, it can also be wrought with frustration.
For instance how do you process the ocean of ideologies and theories that can make perfect sense in isolation – but often painfully contradict each other when compared?
How do you create balance and fulfillment in every dimension of your being, without sacrificing one for the other?
And how do you apply everything you learn to minimize pain and suffering – and create real impact in how you feel, perform, and show up in your daily life?
Enter Integral Theory: the unifying ‘theory of everything’ by Ken Wilber, one of the greatest philosophers and thinkers of our time.
Since the 1970s, millions of people have applied Integral Theory to experience life from an elevated, more fulfilling perspective.
By applying this theory, you become more effective in everything you do. You gain the spiritual practice and perspective you’ve always craved. And you finally gain a profound understanding of yourself, and your true place in the Universe.
The Integral Life program presents an opportunity to start transforming every dimension of your life with Ken’s teachings: all through an accessible and deeply rewarding framework anyone can follow.
The Definitive Framework To Living An Integral Life
The Integral Life program guides you towards applying an integral perspective in all five aspects of your life:
- Body
- Mind
- Spirit
- Relationships
- Work
Rather than being yet another set of personal tools or techniques to add to your repertoire, The Integral Life gives you something far more valuable: an ‘operating manual’ for thinking, growing, and being the most whole and fully realized version of yourself.
The entire program gives you a strong foundation in AQAL (All Quadrants, All Levels): which is Ken’s all-encompassing framework for Integral Theory.
Throughout this journey, you will experience elevated levels of consciousness. Amplify your strengths, while healing your weaknesses, repressions, and obsessions. And design a deeply personal spiritual practice that honors every depth of your being.
Plus, you’ll gain a platform for applying the practices and bodies of knowledge that already resonate with you.
From meditation and mindfulness, to fitness, nutrition, philosophy, peak performance, or any other discipline you’re currently invested in: The Integral Life guides you towards applying them all in a cohesive, and infinitely more rewarding manner in every dimension of your life.
What You’ll Learn In The Integral Life 2023
The Integral Life is a 35-day online journey that enriches every dimension of your life with Ken Wilber’s integral approach to thinking and being.
Through bite-sized daily video lessons hosted by Ken himself, you’ll take a deep dive into the frameworks and mind shifts you need to expand your consciousness and make a bigger impact as you apply Integral Theory in your work, personal life, and spiritual practices.
The Integral Life program strikes a perfect balance between philosophy and practicality. As you progress through each day, you’ll experience both a-ha moments that impact you on a deeply spiritual and emotional level – as well as practical breakthroughs that noticeably amplify your performance, productivity, clarity of mind, and connection to others.
By the end of the program, you’ll emerge with a whole new perspective on yourself, reality, and your place in the Universe.
Week 1
- Day 1: What is an Integral Life?
- Day 2: Three Principles of an Integral Life
- Day 3: Make Room for Everything
- Day 4: Review and Implement Your Learning
- Day 5: The Five Elements Pt. 1: Quadrants
- Day 6: The Five Elements Pt. 2: Levels, Lines, States, and Types
- Day 7: Review & Implement Your Learning
Week 2
- Day 8: Showing Up: The AQAL Framework
- Day 9: Growing Up: Levels of Consciousness Pt. 1
- Day 10: Growing Up: Levels of Consciousness Pt. 2
- Day 11: Review & Implement Your Learning
- Day 12: Cleaning Up: Understanding Your Negative Traits
- Day 13: Cleaning Up: Confront Your Negative Traits
- Day 14: Review & Implement Your Learning
Week 3
- Day 15: The Three Faces of God Pt. 1
- Day 16: The Three Faces of God Pt. 2
- Day 17: Review & Implement Your Learning
- Day 18: The Five Views of God
- Day 19: Review & Implement Your Learning
- Day 20: Waking Up: The Varieties of Spiritual Experience
- Day 21: Review & Implement Your Learning
Week 4
- Day 22: The Gross Body Pt. 1
- Day 23: The Gross Body Pt. 2
- Day 24: Review & Implement Your Learning
- Day 25: The Subtle & Causal Body Pt. 1
- Day 26: Review & Implement Your Learning
- Day 27: The Subtle & Causal Body Pt. 2
- Day 28: Review & Implement Your Learning
Week 5
- Day 29: The I-Space and the It-Space
- Day 30: The Miracle of We
- Day 31: The We-Space In Action
- Day 32: Integral Work and Business Pt. 1
- Day 33: Integral Work and Business Pt. 2
- Day 34: Integral Work and Business Pt. 3
- Day 35: The Culture Wars, iGen, and The Integral Project
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