Laura Garrett – Mastering Stress: Reset Your Mind And Body

eeling overwhelmed, anxious, or like your stress response never shuts off?

This 90-minute self-paced course will help you understand how stress shows up in your nervous system and what to do about it. You’ll learn practical tools to calm your body, reset your mind, and build habits that support emotional regulation.

Whether you’re struggling with burnout, racing thoughts, or chronic tension, this session gives you a reset point. It’s not just a relaxation script — it’s a full experience in understanding, managing, and healing your stress response.

What You’ll Learn In Mastering Stress: Reset Your Mind And Body

• The difference between stress and anxiety (and how to manage both)
• How your nervous system reacts to pressure (fight, flight, or freeze)
• Practical tools to calm your body in real time
• The 8 lifestyle areas that fuel or reduce stress
• A mindset and habit-based plan to prevent stress buildup

What’s Included

• Full 90-minute course guide (for personal use or facilitation)
• 5 printable worksheets and tools:
• Human Body Stress Map
• 4-7-8 Breathing Guide
• 3-Column Stress Management Exercise
• Daily Reset Practices
• Time & Energy Balance Worksheet (Needs vs. Wants / Pie Chart)
• TEDx and TED-Ed video links with guided reflections
• Optional rubber band therapy, grounding skills, and meditations

Who It’s For

• Adults overwhelmed by daily pressure or burnout
• Anyone with anxiety, time management struggles, or racing thoughts
• Therapists or group leaders wanting a ready-made psychoeducational module

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