Lee Holden – Laughing Qi Gong Workshop
Discover Taoist Intentional Laughter Practices For Lasting Transformation (No Jokes Necessary)
Laughing Qi Gong blends deep breathing, flowing movement, and intentional laughter to transform emotions and support healing. It’s similar to Laughter Yoga, but rooted in Qi Gong and Traditional Chinese Medicine principles.
Laughter releases endorphins, melts tension, and shifts you from “fight or flight” mode to “rest and digest” mode. It reconnects you with joy, opens your heart, and helps release hidden energetic weight.
Most of us carry more than we realize. Laughing Qi Gong helps clear that burden through breath, movement, and intentional laughter. It’s a gentle, repeatable way to reconnect with yourself and feel lighter again.
Joy doesn’t have to be accidental. You can learn to generate it… on purpose, with intention using Laughing Qi Gong.
Join Lee Holden in this one of a kind, on-demand workshop, where you’ll experience Laughing Qi Gong in a judgment-free space, where laughter is welcomed and your emotions are honored.
In the Laughing Qi Gong Workshop, you will:
- Discover the Taoist art of intentional laughter: a feel-good formula that floods your system with endorphins, clears stress on command, and unlocks a deeper kind of healing
- Uncover the three sacred layers of laughter and how each one opens deeper channels of joy, release, and energetic transformation
- Learn how breath and inner laughter can unlock your body’s deepest currents of energy to promote healing
- Understand how laughter works like a healing sound to balance your nervous system, awaken your Qi, and transform stress into vitality
- Walk away with a go-to routine you can use in minutes to shift your energy, lift your spirits, and reconnect with lightness when you need it most
Discover the Three Laughters of Taoist Healing
According to Taoist traditions, there are three layers of laughter that exist within you. Each one opens a different energetic pathway to help clear tension, move stuck Qi, and awaken joy. In this workshop, you’ll learn how and when to practice each. They are:
- Obvious Laughter: Big, full-bodied, and expressive, like you would at a comedy show. A natural energy release that instantly lifts your mood.
- Hidden Laughter: Contained but potent, like laughing in a quiet room. It moves energy gently beneath the surface.
- Internal Laughter: Silent, subtle, and deeply healing. A vibration of joy that rises from within, and unheard by others.
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