Lee Holden – Legacy Series: Qi Gong For Deep Sleep

Description Of Legacy Series: Qi Gong For Deep Sleep

The Legacy Series: Sleep course is designed to help you achieve restful, rejuvenating sleep through the power of Qi Gong. This course focuses on gentle movements and deep breathing techniques that calm the nervous system, release physical and mental tension, and prepare your body for a peaceful night’s rest. Whether you struggle with insomnia, restless nights, or simply want to improve your overall sleep quality, the practices in this course are tailored to help you relax and unwind. Ideal for all experience levels, the Legacy Series: Sleep provides a holistic, natural approach to enhancing sleep and restoring vitality.

A good night’s sleep is magic. It transforms fatigue into vitality, emotional stress into inspiration, and mental turbulence into clarity and focus. In this routine, Host and Master Qi Gong Instructor Lee Holden helps viewers transition from a hectic day, letting go of daily stress and replacing that tension with relaxation, tranquility, and inner peace.

This 42 minute Qi Gong routine offers a practical, easy way to clear emotional stress and physical tension — and transition into a deep restful sleep. The first part of the routine focuses on opening the lungs and deepening the breath. This will balance your nervous system and help transform stress into an inner calm. Next, we focus on neck, shoulder, and upper back stretches to release chronic tension and unconscious tightness. The routine progresses into rhythmic, flowing movements that infuse the body with relaxing energy and settle emotional turbulence.

About Lee Holden

Lee Holden first discovered the healing power of Qigong and Tai Chi after experiencing injuries that nearly sidelined his varsity soccer career at the University of California, Berkeley. Impressed with how these ancient practices healed his body and allowed him to return to playing, he made their study a priority. Today, he’s an internationally known instructor in meditation, Tai Chi, and Qigong, as well as a licensed acupuncturist, herbalist, and the author of 7 Minutes of Magic.

His popular library of Qigong DVDs have made him a regular fixture on American Public Television and over 105 PBS stations throughout the U.S. and Canada. Lee’s unique Qigong programs have been seen in over 50 million households.

Lee’s expertise and down-to-earth teaching style have made him a popular speaker and workshop facilitator. He’s worked with world-famous healer Deepak Chopra as well as Mantak Chia, a widely revered Qigong expert. He’s also a stress management consultant to top Silicon Valley corporations like Apple, 3Com, and Cisco, and has been the on-set wellness consultant for several Hollywood film productions.

Lee Holden is a graduate of U.C., Berkeley, with a BA in psychology. A doctor of Chinese Medicine, he’s a graduate of Five Branches Institute in Santa Cruz, a leading acupuncture college in the U.S.

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