Lee Holden – Legacy Series: Qi Gong for More Energy

Description Of Legacy Series: Qi Gong for More Energy

The Legacy Series: More Energy course focuses on revitalizing your body’s natural energy reserves. By incorporating traditional Qi Gong movements and breathing techniques, this course helps you boost energy, reduce fatigue, and restore a sense of balance. Ideal for those looking to overcome chronic tiredness, improve stamina, or simply enhance their daily vitality, this course offers practical tools for maintaining energy and well-being. Whether you’re new to Qi Gong or seeking to deepen your practice, the Legacy Series: More Energy provides a comprehensive approach to energizing both body and mind. Suitable for all fitness levels.

Program Description

Energy is that secret substance we all seek. Described by the ancients as the elixir of life, energy – or “Qi” – is the vital essence that creates health, harmony, and well-being. Just as the sunrise inspires the flowers to open and the birds to sing, naturally and effortlessly, Qi Gong can stimulate your own natural resources. Qi Gong translates as “working with energy.”

In this 48 minute routine, Qi Gong Master Lee Holden starts off with a series of warm-ups to invigorate the body, stimulate key pressure points, and awaken your life force. Next, we progress to gentle stretching — to open areas that chronically hold tension and stress. By releasing stress, you free up healing energy. The program ends with flowing movements to stimulate your whole system – putting every cell of your body in synch with nature and the world around you.

About Lee Holden

Lee Holden first discovered the healing power of Qigong and Tai Chi after experiencing injuries that nearly sidelined his varsity soccer career at the University of California, Berkeley. Impressed with how these ancient practices healed his body and allowed him to return to playing, he made their study a priority. Today, he’s an internationally known instructor in meditation, Tai Chi, and Qigong, as well as a licensed acupuncturist, herbalist, and the author of 7 Minutes of Magic.

His popular library of Qigong DVDs have made him a regular fixture on American Public Television and over 105 PBS stations throughout the U.S. and Canada. Lee’s unique Qigong programs have been seen in over 50 million households.

Lee’s expertise and down-to-earth teaching style have made him a popular speaker and workshop facilitator. He’s worked with world-famous healer Deepak Chopra as well as Mantak Chia, a widely revered Qigong expert. He’s also a stress management consultant to top Silicon Valley corporations like Apple, 3Com, and Cisco, and has been the on-set wellness consultant for several Hollywood film productions.

Lee Holden is a graduate of U.C., Berkeley, with a BA in psychology. A doctor of Chinese Medicine, he’s a graduate of Five Branches Institute in Santa Cruz, a leading acupuncture college in the U.S.

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