lee Holden – Qi Gong For Better Balance

The Qi Gong for Better Balance course is designed to help you enhance your physical stability and coordination through a series of targeted Qi Gong exercises. By focusing on strengthening the legs, improving posture, and increasing core stability, these gentle movements help reduce the risk of falls and improve overall body awareness. Whether you’re looking to regain confidence in your movement or prevent future balance issues, this course offers effective techniques for cultivating better balance and mobility. Ideal for all ages and fitness levels, these exercises can be easily integrated into your daily routine for long-term benefits.

What You’ll Learn In Qi Gong For Better Balance

Studies show that Qi Gong is one of the best forms of therapy to prevent falls. The practice uses slow, graceful movement, mindful exercise, and energy activations to help practitioners get rooted, secure, and connected.

In Qi Gong for Better Balance, Master Teacher Lee Holden guides students through simple, practical, and easy-to-follow exercises to help prevent falls, strengthen the lower legs and feet, and improve balance.

Holden provides several modifications for students at all fitness levels. Modifications include seated changes for those who can’t stand. “You start from where you are, and then build strength and energy from there,” says Holden.

Learn:

• Simple, low-impact exercises to strengthen the feet, lower legs, and improve balance to help prevent falls
• Easy-to-follow Qi Gong flows to help you ground your energy and relax your mind
• Effortless exercises to help improve balance that anyone can do standing or seated

About Lee Holden

Lee Holden is an internationally known instructor in meditation, Tai Chi, and Qi Gong. He is a licensed acupuncturist, herbalist, and author. He has been featured on American Public Television and select PBS stations throughout the U.S. and Canada.

Through his DVDs, Public Broadcasting specials, classes, in-person workshops, and teacher training, Lee has helped tens of thousands of students heal from injury and disease, slow their aging process, feel better than ever, and maximize their energy.

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