Lee Holden – Qi Gong For Energy Protection Workshop

In the Qi Gong for Energy Protection Workshop, Lee Holden guides you through powerful techniques to clear unwanted energy, fortify your boundaries, and cultivate a radiant, resilient Qi field. Whether you’re sensitive to external influences or simply want to feel more centered and empowered, this workshop will give you the tools to protect your inner peace.

Program Description

Qi Gong for Energy Protection Workshop

Shield Your Energy, Stay Grounded, and Cultivate Inner Strength

Have you ever felt emotionally or physically drained after being around certain people or environments? Do you find yourself absorbing stress, tension, or negativity—leaving you feeling exhausted, overwhelmed, or out of balance?

In today’s fast-paced world, we’re constantly exposed to external energy—some uplifting and nourishing, others depleting or disruptive. Without proper energetic boundaries, we can unknowingly take on the emotions and stress of others, affecting our mood, vitality, and overall well-being.

The Qi Gong for Energy Protection Workshop is designed to help you build a strong, resilient energy field so you can move through life with greater ease, confidence, and vitality.

‍What You’ll Learn In Qi Gong For Energy Protection Workshop

In this powerful on-demand workshop, Lee Holden guides you through ancient Qi Gong practices to:

• Strengthen Your Energy Field – Learn techniques to create a protective shield around your body, keeping out unwanted energy while allowing in positive, nourishing Qi.
• Clear Stagnant or Negative Energy – Release stress, tension, and emotional heaviness you may have absorbed from people, places, or past experiences.
• Cultivate Grounded Presence – Stay rooted and centered no matter what’s happening around you, so external chaos doesn’t disrupt your inner peace.
• Maintain Healthy Boundaries – Protect yourself from energy drainers, emotional overwhelm, and overstimulation—while staying open to connection and support.
• ‍Harness Breathwork, Movement & Visualization – Use powerful Qi Gong techniques to fortify your energy, so you feel calm, strong, and vibrant every day.

Why Energy Protection is Essential

Many people go through life without realizing how deeply external energy impacts them. Whether it’s the stress of a crowded space, the emotions of a loved one, or the tension of the workplace, these invisible forces can sap your energy and leave you feeling out of balance.

By practicing Qi Gong for Energy Protection, you’ll develop the ability to stay energized, centered, and in control of your own vitality—no matter what life throws your way.

Train Anytime, Anywhere

This on-demand workshop gives you the freedom to learn at your own pace. Once you enroll, you’ll receive lifetime access to the training, allowing you to revisit these powerful techniques whenever you need them.

About Lee Holden

Lee Holden first discovered the healing power of Qigong and Tai Chi after experiencing injuries that nearly sidelined his varsity soccer career at the University of California, Berkeley. Impressed with how these ancient practices healed his body and allowed him to return to playing, he made their study a priority. Today, he’s an internationally known instructor in meditation, Tai Chi, and Qigong, as well as a licensed acupuncturist, herbalist, and the author of 7 Minutes of Magic.

His popular library of Qigong DVDs have made him a regular fixture on American Public Television and over 105 PBS stations throughout the U.S. and Canada. Lee’s unique Qigong programs have been seen in over 50 million households.

Lee’s expertise and down-to-earth teaching style have made him a popular speaker and workshop facilitator. He’s worked with world-famous healer Deepak Chopra as well as Mantak Chia, a widely revered Qigong expert. He’s also a stress management consultant to top Silicon Valley corporations like Apple, 3Com, and Cisco, and has been the on-set wellness consultant for several Hollywood film productions.

Lee Holden is a graduate of U.C., Berkeley, with a BA in psychology. A doctor of Chinese Medicine, he’s a graduate of Five Branches Institute in Santa Cruz, a leading acupuncture college in the U.S.

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