Lee Holden – Qi Gong For High Blood Pressure
The Qi Gong for High Blood Pressure course is specifically designed to help manage high blood pressure through the calming and restorative practices of Qi Gong.
In this course, you’ll learn gentle movements, mindful breathing techniques, and relaxation exercises that reduce stress, improve circulation, and promote cardiovascular health. Whether you’re seeking to prevent high blood pressure or manage existing conditions, this course provides natural, effective tools to support your heart health and overall well-being. Suitable for all experience levels, it’s a gentle yet powerful approach to maintaining healthy blood pressure and reducing stress.
Program Description
Qi Gong is an ancient form of exercise and moving meditation that helps restore balance to the body and mind. Described as the art of preventing disease and prolonging life, Qi Gong awakens the natural healing power of the body.
About 1 in 3 Americans have been diagnosed with high blood pressure. Stress is a key factor in high blood pressure. Mental stress keeps the brain in a hyperactive state that leads to blood vessel contraction, faster heart beats, and less blood flowing to the peripheral body, causing persistent elevated blood pressure.
High blood pressure increases your risk for a large variety of health factors. By relaxing the system and lowering blood pressure, these potential problems are greatly reduced.
Qi Gong is both an exercise routine and a stress management form of relaxation. Qi is the body’s life force energy. There’s a saying in Qi Gong, “Flowing water doesn’t stagnate…” and the same is true for the body’s energy.
When we keep this internal life force energy circulating, inner balance and relaxation happen naturally. Stress contracts the energy system which in turn constricts the blood vessels. When we relax, the vessels dilate and the Qi flows.
Research shows that a daily practice of Qi Gong can lower blood pressure.
Be your own best research, try it for yourself and witness the wonderful results of this ancient practice.
About Lee Holden
Lee Holden first discovered the healing power of Qigong and Tai Chi after experiencing injuries that nearly sidelined his varsity soccer career at the University of California, Berkeley. Impressed with how these ancient practices healed his body and allowed him to return to playing, he made their study a priority. Today, he’s an internationally known instructor in meditation, Tai Chi, and Qigong, as well as a licensed acupuncturist, herbalist, and the author of 7 Minutes of Magic.
His popular library of Qigong DVDs have made him a regular fixture on American Public Television and over 105 PBS stations throughout the U.S. and Canada. Lee’s unique Qigong programs have been seen in over 50 million households.
Lee’s expertise and down-to-earth teaching style have made him a popular speaker and workshop facilitator. He’s worked with world-famous healer Deepak Chopra as well as Mantak Chia, a widely revered Qigong expert. He’s also a stress management consultant to top Silicon Valley corporations like Apple, 3Com, and Cisco, and has been the on-set wellness consultant for several Hollywood film productions.
Lee Holden is a graduate of U.C., Berkeley, with a BA in psychology. A doctor of Chinese Medicine, he’s a graduate of Five Branches Institute in Santa Cruz, a leading acupuncture college in the U.S.
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