Manuela Mitevova – Unbound Mind
$22.00
»Delivery: Within 24hs
Description
Manuela Mitevova – Unbound Mind
MASTER THE PAUSE
First, I’ll introduce you to the program and my unique techniques.
Then, you’ll learn how to TRULY relax, unplug, and connect to the present moment.
We’ll start by a few important thought lectures to get your mind in the right space, and we’ll move on to practical meditations and exercises.
We’ll also cover lesson like:
- How the Body Follows the Mind
You’ll learn how interconnected the mind and body are and how to use that connection when going through acute or chronic stress.
- Exploring Grounding
I’ll teach you the simplest and most accessible grounding technique ever, so you can use it whenever you get overwhelmed by responsibilities and life.
- How the Breath Works and How to Use It
You’ll discover what role the breath plays in how we respond to stress, and you’ll learn something really cool that will turn your breathing into your secret weapon against anxiety and stress.
- Body Scan Guided Meditation
I’ll guide you through the most soothing guided meditation that will make you feel like you’ve just returned from a spa weekend, so that you feel relaxed and ready to take on more mind shifts.
By the end of this chapter, you will understand how your thoughts and emotions work, and you will have real-time tools to help you deal with stress right when it happens.
And that will be the perfect time to take it a step further…
MAKING SPACE
In chapter 2, you will discover how to really tap into the space and calmness that you already have within you.
You will go deeper into understanding how your daily thoughts and behaviors work, and how they can be used to shape a life you envision for yourself.
Here’s some of what we’ll cover:
- How Your Mind Asks for a Break and Why You Can’t Take It
You’ll learn all about why you seem to be stuck in your mind and why you can’t just relax, and you will understand exactly what you have to do to change that.
- Watch Your Mind
I’ll guide you through an exercise you can do to train your power over your thoughts, feelings, and behaviors. It’s pretty powerful stuff!
- Spaciousness of Thought Guided Meditation
You’ll learn that there is an alternative way of looking at a busy mind, and I’ll guide you through a meditation which will literally shift your understanding about overthinking and anxiety.
You’ll be surprised how all the practices we’ve done so far will start adding up at this point. And we are really getting into mastery territory next…
BREAKING THE PATTERN
In this chapter, I will show you how to stop getting overwhelmed by emotions and stress, and how to become the one who directs the experience of your life.
Here’s some lessons that will help you do that:
- How to be Less Emotionally Reactive (including a Cheat Sheet on emotional reactivity!)
This is where you’ll dig deeper into emotional reactivity and why it makes you feel sooo stuck in your behaviors and feelings. And you’ll get a practice sheet to help you train your power over it!
- From Reaction to Response: Choosing the Mindful Way
You’ll learn how to shift your thoughts and actions from automatic, to directed, and you’ll start seeing the impact this shift has on your life.
- Directing Energy Movement Practice
I’ll guide you through a movement practice that will show you how emotions are stored and manifest in the body, and how you can use them to work for you, not against you.
- Sleep Yoga Guided Meditation
You’ll get immersed in some serious nourishment with this guided meditation that is meant to take you to the very edge of your conscious mind, giving you space to work on yourself in a different setting.
By the end of this chapter, you will have all the tools necessary to build a functional and lasting meditation practice that will transform your life.
More courses from the same author: Manuela Mitevova
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