Master Tsao – Shaolin Qigong Luohan 13 Forms

What You’ll Learn In Shaolin Qigong Luohan 13 Forms

Shaolin Luohan 13 Forms is a special training method for inner strength compared with the popular Shaolin external martial arts.

Each of the thirteen forms can be practiced individually.

combined with deep breathing, it is a good exercise for stress reduction and anxiety release.

It will also improve balance, coordination, and flexibility, and harmonizes your inner energy flow.

Detailed instructions are given in English with front and back views.

It is a good reference for home study, or a resource for instructor’s teaching preparation.

Suggest 40 class hours.  (Difficulty: Beginner through advanced Levels) DVD-R, (70 minutes)

About Master Tsao

He has dedicated his life to promote the ancient Tai Chi and Qigong as alternative medicines to heal the modern world. He provides services to several prominent healthcare firms; conducts workshops, group and private trainings; and produces a series of instructional DVD videos and manuals for all levels of practitioners. He also makes frequent national and local television appearances. He coaches many athletes who have won U.S. national Tai Chi competitions. He also certifies Tai Chi instructors worldwide.

Master Tsao is the creator of Compact Tai Chi™. An article titled “Compact Tai Chi is a Perfect Fit” in the San Diego Union-Tribune praised his special design as a perfect fit in corporate wellness program. He is the author Practical Tai Chi Training: A 9-Stage Method for Mastery, Amazon’s Best Seller of 2021.

He was born in Penglai, in the Shandong Province of China. Master Tsao’s hometown is home to the Penglai Temple. Penglai – the “Fairyland on Earth,” where the legendary Eight Immortals are believed to have achieved immortality through their practice of the Tao principle. He was exposed to the rich Taoist culture in his hometown. Taoist healing and self-defense skills made a great impression on him. He started training at 7 years old with Tao masters among the folk people of the country.

He learned Taoist breathing methods, stretching techniques, energy collecting and nourishing, as well as kung fu. He later spent 10 years of intensive study with the world-renowned Professor Li Deyin in Beijing, China. He is a formal disciple of Chen Style Tai Chi grandmaster Chen Zhenglei. He has also gained knowledge from workshops with Grandmasters Chen Xiaowang, Chen Zhenglei, Zhu Tiancai, Abraham Liu, and Daniel Lee. He has also taken advice from meetings with Wu Bin (Jet Li’s coach), Li Ziming, Wu Tunan, Zang Hongxian, Chen Sitan, Su Zifang

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