Movement World – Nervous System Release
Release Your Nervous System and get rid of stubborn tightness – in just 15 minutes
What Nervous System Release does for you:
- Releases stubborn tightness that regular stretching hasn’t addressed.
- Provides relief from numbness in hands or feet.
- Releases stress and stress-related tension.
- Promotes relaxation and a lighter feeling.
- “I always feel more energetic after doing these.”
How does the Nervous System Release -Online Course work?
Three simple and straightforward steps:
- Click the course video to play and follow along
- Release your nervous system and unlock stubborn tensions in under 15 minutes
- Enjoy when your nerves are no longer tight and you feel lighter
What does the Nervous System Release -Online Course include:
The Main Content
Upper body nervous system release
- Cervical spine mobilization
- Median nerve release
- Ulnar nerve release 1
- Radial nerve release
- Ulnar nerve release 2
- Archer
Lower body nervous system release
- Spine mobilization
- Cat-cow movement
- Pain-free side bend against the wall
- Piriformis stretch
- Sciatic nerve release 1, 2 & 3
- Saphenous nerve release
- Fermoral nerve release
Specific instructions
- Sciatic and piriform syndrome
- Tightness in the hamstring muscles
- Numbness in the hands
- Tightness in the neck and shoulders
- Tight hip flexors & quads
- Lower body workout
- Upper body workout
More courses from the same author: Movement World
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