My Foot Function – Bunion & Tailors Bunion Course
This workshop has been designed by experts who have personally experienced and helped thousands of clients overcome these conditions. You’ll learn everything you need to know about bunions and tailors bunions and how to correct them using exercises.
- Workshop Introduction
- Understanding Your Feet
- Tracking My Progress
- Part 1 – Activating & Mobilising 1-3 Months
- Part 2 – Mobilising & Stabalising 3-6 Months
- Part 3 – Strengthening & Progressing 6-9 Months
- Part 4 – Full body integration 9-12 Months
- Shoes & Lifestyle
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