Peter Wei Sheng Zhu – Yi Quan: The Art of Intent and Standing Meditation

Requirements

• No prior experience is required — beginners and advanced practitioners are welcome.
• An open mind and willingness to follow precise instruction.
• A commitment to consistent practice to experience genuine internal change.

Who Yi Quan: The Art of Intent and Standing Meditation Course Is For

• Martial artists seeking authentic internal training.
• Practitioners of Tai Chi, Xing Yi, or Qi Gong.
• Meditators and healers exploring the energetic body.
• Anyone interested in developing awareness, posture, and relaxation.
• Students of traditional Chinese arts looking to understand the source of internal power.

Benefits

• Strengthen and align the body from the inside out.
• Develop correct posture and internal structure.
• Improve breathing, circulation, and energy flow.
• Reduce stress, tension, and anxiety through deep relaxation.
• Support healing and recovery from fatigue and chronic strain.
• Cultivate calmness, awareness, and mental clarity.
• Build the foundation for higher internal martial training.
• Learn a complete, lifelong health and meditation system.

What you’ll learn in Yi Quan: The Art of Intent and Standing Meditation

INTRODUCTION

• 1. Welcome to the Yi Quan Course
• 2. Yi Quan Downloadable Companion PDF

Standing Foundations

• 1. First Standing Posture
• 2. Details of the Arms and Hands When Standing
• 3. Second Standing Posture
• 4. Details of the Eyes and Focus When Standing
• 5. Third Standing Posture
• 6. Follow-Along Standing Meditation Session
• 7. Breathing Explained and Integrated with Intent

Stretching and Preparation

• 1. Rehabilitation and Warm-Up Exercises
• 2. First Stretch After Standing
• 3. Second Stretch After Standing
• 4. Third Stretch After Standing
• 5. Follow-Along Stretching Session

Movement Exercises After Standing

• 1. Bird Leaving Home
• 2. Bird Leaving Home: Side View
• 3. Bird Leaving Home: Details
• 4. Pushing the Boat
• 5. Pushing the Boat: Side View
• 6. Pushing the Boat: Details
• 7. Waving the Hands in the Sea
• 8. Waving the Hands in the Sea: Side View
• 9. Waving the Hands in the Sea: Details
• 10. Waving the Hands in the Sea: Details – Part 2
• 11. Waving the Hands in the Sea: Footwork
• 12. Turning the Circle
• 13. Turning the Circle: Side View
• 14. Purpose of the Movements Explained
• 15. How to Train: Developing Consistency and Depth
• 16. Health & Healing Aspects of Yi Quan
• 17. Anatomy of Yi Quan

ADVANCED TRAINING with MASTER PETER ZHU

• 1. The Old Standing Method
• 2. Health Standing Postures: Follow-Along
• 3. Yi Quan Qi Gong Set: Full Sequence
• 4. The Long Stance: Martial Meditation Posture of Yi Quan

Master Zhu’s Personal Insights

• 1. How to Stand: Advanced Insights – Part 1
• 2. How to Stand: Advanced Insights – Part 2
• 3. Six Harmonies: Whole Body Integration
• 4. Yi Quan: Essential Points When Standing
• 5. Focus and Intention: The Core of Yi Quan – Part 1
• 6. Focus and Intention: The Core of Yi Quan – Part 2
• 7. Breathing in Yi Quan Practice

Wisdom and Stories of the Masters

• 1. Stories of Master Wang Xiangzhai
• 2. Stories of the Old Masters: Big Nose Li
• 3. Stories of the Old Masters: Spectacle Chen
• 4. Stories of the Old Masters: Continued

About Master Peter Wei Sheng Zhu

Master Peter Zhu is a third-generation lineage holder of Yi Quan, in the direct line of Wang Xiangzhai → Han Xingqiao → Peter Wei Sheng Zhu. He began training under Master Han in China before bringing Yi Quan to Australia in 1983.

With over 40 years of continuous daily practice, he has refined and expanded upon this ancient art, integrating it with his expertise in Tui Na (traditional Chinese massage therapy) and Chinese medical theory. Master Zhu’s approach emphasizes natural posture, relaxation, and awareness as the true source of internal power and healing.

He now shares this lifelong training publicly for the first time — to preserve a lineage that bridges martial cultivation, health, and self-transformation.

More courses from the same author: Peter Wei Sheng Zhu

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