Phoenix Mountain Tai Chi – Foundation Course 2: Song Mastery

Song Mastery – Relaxed Body & Effortless Power

Welcome to the gateway to True Peace and Internal Power

‘Song’

The Beginning, the Gateway, the Goal

When you consider of Tai Chi, what do imagine? Flowing movements? Inner well-being? Bounteous internal power? As you recall the wonderful qualities of Tai Chi, you can remember why you begin this journey, and what you hope to accomplish, can you not?

One of the first things you learned, and associated with Tai Chi, is relaxation. ‘Song’, the art of complete relaxation – is the key that opens the door to true Internal Power, and grants you the majority of Tai Chi’s wondrous health benefits. It is both a key, and a secret hidden within plain sight.

The Essence of Tai Chi

Have you truly felt Tai Chi’s essence?

‘Song’ is not just releasing the tension of your muscles. As you completely release the tension in your muscles, you begin to release the emotional energies your body has been holding, and beyond which, you release the mental patterns that have limited the growth that you’ve always known to be possible, ‘Song’ becomes a restoration of your real nature, your complete freedom, and your highest potential.

‘Song’ creates the difference between merely moving slowly, and truly flowing. Between stubbornly forcing, and effortlessly achieving. Between surviving, and completely thriving.

Beyond Tai Chi

The bliss of being as you are meant to be

In this course, you are not just learning Tai Chi movements. You’re unlocking the wisdom of centuries, distilled into a practical, modern approach.

As you progress, you may notice stress melting away, replaced by unshakeable calm. You may experience chronic pains easing as your body restores its natural state. You may discover an ease to life that infuses every aspect of your life. You can enjoy a deep sense of connection, to yourself, others, and the world around you. Because this isn’t just a course, it’s a key to a new way of being.

What You’ll Learn In Foundation Course 2: Song Mastery

Course Objectives
In this transformative online course, you’ll discover:

• Beyond Tension – Discover how tension helps you to easily and completely attain a state of deep relaxation.
• Align Your Spirit – Learn Shengong, the transcendent temple practices lost in many traditions, that brings mind, body, and spirit into true harmony.
• Open Your Mind – Experience Shengong meditations that prepare the mind for a state of learning and growth, absorbing the lessons deeply to be a natural and enjoyable part of your life.
• Cultivate Internal Power – Harness the profound power available within each of us. How will you feel, when movement is free and easy, and power is effortless and unstoppable?
• Grow Continuously – Discover the key to cultivate ‘Song’ in daily life, turning every moment into opportunity for growth, and deeper well-being.
• Live Blissfully – Experience life free of physical pain, far above emotional suffering, and beyond the fading call of past traumas, because as you learn the true release of ‘Song’, what will you be able to release, that you have not considered yet?

Course curriculum

• Welcome: Understand and Experience Song
• Chapter 1: Create Effortless Power In Your Arms
• Chapter 2: Create Effortless Power In Your Legs
• Chapter 3: Walk Effortlessly And Powerfully With ‘Song’
• Chapter 4: Dissolve Any Resistance
• Chapter 5: Strike With Effortless Power
• Chapter 6: Combine Song and Fascia Mastery for Big Projections
• Chapter 7: Exercises to Enhance ‘Song’
• Chapter 8 – Advanced Applications of Song

Meet the Course Creator

Shifu Lin is a lineage holder in Yang Tai Chi, Chen Tai Chi, Yin Bagua, Plum Flower Mantis, Eight Step Mantis, and Nanjing Guoshuguan Shaolin with more than two decades of teaching experience, whose rare knowledge of internal arts has been sought by practitioners worldwide. Known for making profound concepts accessible and providing personalized guidance.

He was awarded medals for swordsmanship, Shaolin, and Northern Chinese martial arts internationally in Shandong and has developed numerous martial arts training and health treatment programs combining Western medical science, Qigong healing, spiritual healing, and traditional Chinese martial arts.

More courses from the same author: Phoenix Mountain Tai Chi