Prehab – The Neck And Mid-Back Prehab Program
Improve Spine Health & Supercharge Upper Back Strength Anytime, Anywhere
Take Control Of Top Cervical & Thoracic Spine Health Issues, While Preventing Future Neck And Mid-Back Injuries
“The most complete neck and mid-back strengthening program you’ll ever need in your life”
Let’s face it, we’ve all likely dealt with some level of neck and mid-back pain from work, stress, an injury, sleeping position, you name it!
Well, what if we told you with appropriate prehab to your neck and mid-back region you can decrease and get rid of that pain while also reducing likelihood of dealing with it again in the future! This program is designed to do just that! Focusing on appropriate mobility, stability and strengthening of the muscles in the neck, shoulder and mid back region.
The Neck And Mid-Back Prehab Program will teach you exercises that can be incorporated into your work environment and will provide you with everything you need to be successful. It’s time for you to put your health and wellness in your own hands, are you ready?
- Zero wait times, no hidden fees, no barriers to entry
- Improve your mobility with neck and mid-back prehab exercises
- Build a strong, balanced neck and upper back with foundational strengthening exercises & neck stabilization drills
- Prevent future neck and mid-back injuries with comprehensive upper body & core exercises and education
- Appropriate for any fitness level or exercise experience
- Available on-demand, anytime, anywhere via our revolutionary app.
What you’ll learn in The Neck And Mid-Back Prehab Program
The Neck And Mid-Back Prehab Program Schedule
Week 1
Time to work on mobility through the mid back, neck, and shoulder region as these areas all need to work seamlessly together to provide you with optimal joint mechanics and joint health. Let’s then add in some muscle recruitment work on top of that. Let’s get started!
Week 2
You’ll continue to build on the mobility from last week with a special focus of improving your neural mobility. Addressing how our nerves slide and glide is a crucial step forward in addressing health in the neck and mid-back region!
Week 3
Our environments tend to be set up for a lot of pushing with our arms, meaning in our training we need to do A LOT of pulling! This week get ready for a few of our favorites; high rows and wall slides!
Week 4
Are you feeling that new found mobility? As your mobility improves it’s important to continue to focus on strengthening the muscles of the neck, shoulders and core. That is exactly what this week has in store for you!
Week 5
Let’s get those upper traps involved with some shrugs this week and keep those happy and healthy nerves sliding and gliding!
Week 6
You’ll progress your shoulder and neck strengthening this week as well as your core strengthening! Are you ready? Let’s do it!
Week 7
Continuing to focus on core strength and stability is crucial for neck and mid-back health! Core stability is really defined as being able to control your core through various ranges and planes of motion, so let’s do just that!
Week 8
The keyword this week is, STRENGTH. You will be focusing on neck, mid-back, shoulder, and core strength!
Week 9
Look at how far you have come and how much mobility and strength you have already gained! You are well on your way to bulletproofing your neck and mid-back. Let’s continue to get after it this week with more functional strengthening exercises. You’ve put in the work, let’s start putting it all together!
Week 10
You will be challenged with exercises that are going to address your core, neck and shoulder strength. Trust us, you’re gonna love the challenge this week!
Week 11
Let’s continue to really build that strength through an even bigger range of motion as this is how we truly reduce risk of injury. Let’s also really get after that core strength, you didn’t really think we forgot about that did you?
Week 12
Awesome work on building resilience and achieving the last week of this program! Get ready to train all of the parts you have been working on as one synchronous unit.
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