Chelsey Jones – Quick Yoga

Description Of Quick Yoga

Are you looking for a fast, but effective yoga class that targets all your needs? Yoga instructor Chelsey Jones brings you a challenging 10 episode series that covers a quick, fun and powerful yoga flow that can be done at anytime! From cardio to flexibility or building a strong core! Try a new course each day for best results!

What you’ll learn Quick Yoga

Sun Salutations 

In todays yoga flow Chelsey Jones goes over a great Sun Salutations flow while connecting your breath with the movements.

Balance 

Yoga instructor Chelsey Jones goes over a great flow that focuses on Balance.

Twist & Detox

In today’s quick yoga flow, Chelsey Jones focuses on Twisting & Detoxing the body.

Strengthen the Core

Chelsey Jones does a powerful yoga flow that helps build & challenge the core!

Spine & Balance

In today’s yoga flow, Chelsey Jones focuses on the spine and balance, to help build the connection

Opening the Hips

Yoga instructor Chelsey Jones goes into a flow that helps opening the hips.

Balance & Mobility

In today’s flow, Chelsey Jones works on Balance & Mobility helping your transitions between poses!

Solid Foundations

This flow focuses on building solid foundations.

Intricate Flows

In this class Chelsey Jones pushes you to challenge yourself by performing advanced flows.

Power Yoga

In this class Chelsey Jones incorporates a burning, higher heart rate yoga flow!

About Chelsey Jones

Motivated, quality-driven fitness professional with experience in group and personal training, demonstrating consistent achievement of objectives, strong multitasking and service skills. Helping clients at all levels achieve their goals, and adapting to find alternate ways to be of service.

I have been teaching/training since 2005, starting with dance and moved into different forms of fitness depending on the clients needs. These include strength and conditioning, resistance training, yoga, etc. I have worked with clients on creating healthier habits and having a better understanding on longterm health. I have experience in administrative work, sales, marketing, and above all customer service.

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