Kartika Nair – Living In Freedom Full Bundle Recordings
Who is Living In Freedom Full Bundle Recordings course for?
Living In Freedom Full Bundle Recordings course is for those who want a easy to follow step by step program to help them:
- Dissolve negative thoughts of the past or future.
- Dissolve deep and negative emotions
- Be untouched by life’s situations
- Live in the peace and power of the present moment
- Use their mind instead of the mind using them.
If you said yes to one or more of the above mentioned points, then read on…
What you’ll learn in Living In Freedom Full Bundle Recordings:
Week 1: Understanding mindfulness
In the easiest way possible, you are taught what exactly is mindfulness, why it is a natural ability, how and why to practice non judgement, and non resistance. How to create solutions in life instead of pain and suffering. How to create peace in the present moment, and how to come back to the present moment if your mind has taken you away into powerless past-future thinking.
Week 2: Dissolving negative thoughts
Through breath focus and an exercise I call “Tagging thoughts” you learn how to disarm and dissolve a negative thought as soon as it arises. You can also use this method to dissolve thoughts and distractions that take you away from the peace of life and the present moment.
Week 3: Dissolving negative emotions
Through the knowledge of something we call the “Pain body” and a practice called “Dissolving the pain body”, one learns how to witness and release current pain, negative emotions, negative reactions, past traumas, fears and limiting beliefs from one’s life for good.
Week 4: Rooting in the body
Through a practice known as body awareness or Yoga nidra, one is guided deep into the body to experience profound states of rooting and relaxation, which although is beneficial at the surface level, it also has prolonged positive effects on the brain and levels of calm in the future.
Week 5: Body Healing
Through a process of accessing the subtle life force energy or vibration moving through the body, our students are able to root themselves strongly in their own energy so no storm can uproot them. This builds strength to deal with life very calmly. It really is magical. This feeling of life force energy, is like flooding the body cells with conscious energy which releases trapped negative energy and heals the body as well, like an energy bath.
Week 6: 90 day challenge
In week six you discover a powerful 30 minute mindfulness meditation structure which is given to you to practice for a total of 90 days. This is where the true results of the course begin to form. The first 6 weeks were learning, and then the 90 day challenge is where one has to deeply apply what has been learnt, and it is in this application that magic happens.
Who is Living In Freedom Full Bundle Recordings course not for?
Living In Freedom Full Bundle Recordings course is not for the lazy or the one’s looking for overnight self mastery. It is not for those not willing to invest in their growth everyday. It is not for those who prefer to stay a victim and not do whatever it takes to master one’s self, and therefore one’s life.
About Kartika Nair
Kartika Nair is the coach and trainer behind the brand “SynchroShakti”.
Through her own personal journey healing out panic disorder and depression without medications, she found mindfulness and totally transformed her life and it is the same tools that empowered and freed her from suffering that she has organized into her courses, intending that it transforms the lives of new students just like it has transformed the lives of tens of hundreds of her students over the past four years.
Although her passion is to teach mindfulness, she also likes to extend to those who still need it, the tools of positive psychology, success, motivation, law of attraction and the famous Hawaiin prayer of healing “Ho’oponopono”.
Her youtube channel hosts a variety of topics on self development and can be accessed here: https://www.youtube.com/synchroshakti
Frequently Asked Questions
How will Living In Freedom Full Bundle Recordings course benefit me?
It will give you total control over how you think, feel, behave and react to everything, thereby putting you in the seat of power, but most importantly, peace and ease.
How is Living In Freedom Full Bundle Recordings course different from other meditation/mindfulness courses
Living In Freedom Full Bundle Recordings course is inspired by works of Eckhart Tolle and teachings of self inquiry, however even though these are very difficult concepts to understand otherwise, this course makes it so easy that even children will find it easy to follow and apply. Also you get lifetime access, so yay!
How much time will I need to spend practicing what I am learning here?
You are given homework each week, and practice time varies from 5 minutes a day to maximum of 30 minutes a day, depending on the week.
How long does it take to understand and live mindfully?
The 6 weeks you spend here are enough, but to totally make it part of your being, it is paramount that you complete your 90 day challenge.
How long can I expect the changes and results to show?
Changes are immediate, but deeper results are achieved within 90 days of practice after the 6 weeks spent learning the course.
Is this pertaining to any religion or can I practice my own along with this?
Mindfulness has no religion so you can easily practice your religion with this 🙂
Can I study/practice other tools at the same time?
Yes, but I would always suggest that for the duration of these 6 weeks and the 90 day challenge following that, stick to this course/practice only so you can truly realize the benefits and results fully.
Can I really quieten my monkey mind with Living In Freedom Full Bundle Recordings course?
Yes!
Will I be able to dissolve my deepest fears with this?
Yes!
How practical is Living In Freedom Full Bundle Recordings course as opposed to theoretical?
30% theory; 70% practical
Do you need to be a monk or separate from society to live mindfully?
Nope you can be whoever you want and live mindfully same time!
Is it possible for me to change the way I think and feel about my life through this practice?
Almost immediately
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