The Breathing For Energy Program With The Energy Blueprint & Patrick McKeown
After just 8 weeks following the Breathing For Energy Program, you will:
- Have a 10-minute daily practice that powerfully builds your mitochondria (this is the single fastest way to increase energy levels I’ve found in over 25 years)
- Rewire your AUTOMATIC/NON-CONSCIOUS breathing pattern to deliver more oxygen to your cells every moment of every day, with every breath you take. (More O2 = More Energy!)
- Be armed with powerful breathing hacks to decrease anxiety (the single fastest way to rid your body and brain of anxiety EVER discovered)
- Powerfully boost your immune function (breathing the right way is a huge key to optimal immune function — which is critical right now, for obvious reasons)
- Learn the 4 keys to optimal breathing (and how to rewire your brain into doing it automatically)
- Understand why dysfunctional breathing — which over 9 out of 10 people have — is a common cause of brain fog and mood problems (and how improving circulation to your brain with breathing can fix it!)
- Massively boost your fitness, stamina, endurance, strength, and performance in sports and exercise!
- Why breathing practices are often the secret key to helping you sleep deeper than you have since you were a kid
- Specific breathing techniques to change your CO2 threshold, which is the big key to rewire your nervous system out of stress mode and dramatically decrease your anxiety levels
The Breathing For Energy Program is designed to help you:
- BUILD POWERFUL MITOCHINDRIA
- EFFORTLESSLY BOOST YOUR ENERGY
- GET RID OF ANXIETY
- ELIMINATE BRAIN FOG
- SLEEP BETTER
- STAY CALM UNDER STRESS
- MASSIVELY BOOST EXERCISE PERFORMANCE
- BOOST IMMUNE FUNCTION
There are profound, far-reaching benefits of these practices
And no matter what your current situation is, and personal health goals are, we’ve got you covered!
The breathing for energy program is split into 4 specific tracks:
- For people with chronic stress/anxiety.
- For those with severe chronic fatigue.
- For those with sleep apnea and difficulty sleeping.
- For regular healthy people looking to supercharge their energy.r
In this program you will get:
Advanced Breathing Science with Ari Whitten
This module will give you a deep dive into the science of how breath training can rewire your physiology.
What you’ll learn:
- The 4 Keys to Optimal Breathing
- How to take control of your internal levels of CO2, NO, and 02 to optimize your moment-to-moment energy, focus, and relaxation
- Neurological hacks to instantly increase energy,relaxation, or focus
- How to permanently rewire your brain for energy and focus
- The 4 steps to rewire your nervous system out of stress mode (with GUIDED practices)
- Why IHT is the single fastest way to increase your energy I’ve ever discovered (and 6 levels of progressive, fully GUIDED and FUN practices!)
Breathwork for ME/CFS, Fibromyalgia, and Burnout (i.e. for Recovering Energy) with Patrick McKeown
This is a 7-week guided, step-by-step breathwork training program with Patrick McKeown to help you overcome severe fatigue or burnout. It’s all about recovering ENERGY for those with severe chronic fatigue.
What you get:
- Tools to rewire your brain and nervous system how to breathe properly, and will reset your CO2 threshold and superoxygenate your cells to have more energy than you’ve had in years!
- A 7-week progressive and GENTLE program specifically designed for those with severe fatigue and ME/CFS
- Tools to re-train your automatic breathing habits
- You’ll get one new module every week to gently progress from the previous week
- Step-by-step training videos with fully guided practices to teach you through the exercises, so you can overcome fatigue and get your energy back!
Breathwork For Insomnia, Snoring And Obstructive Sleep Apnea with Patrick McKeown
This module is designed to help you massively improve your sleep, overcome insomnia and eliminate snoring.
What you get:
- Specific training system with fully guided practices to open your airways and breathe deeply
- Program Builder sheet to help you build the program that fits your needs
- Hacks to help you eliminate snoring and improve your sleep, so you can sleep deeper than you have since you were a kid
Breathwork For Anxiety And Panic Disorder with Patrick McKeown
This module is designed to help you lower stress and stop anxiety and panic attacks.
What you get:
- Step by step training videos and audios to guide you through the exercises to rewire your brain and nervous out of chronic stress/anxiety mode
- Eliminate negative thinking and entrain the brain into relaxation as your new baseline state
- Program Builder sheet to help you build the program that fits your needs, at your specific level
- Practices and hacks to retrain your automatic breathing habits and reset your CO2 threshold to squash anxiety
Invincible Breathing For Mental And Physical Performance with Patrick McKeown
This module is designed to help you take your energy and performance to the next level.
What you get:
- Step-by-step training videos and audios to guide you through the exercises to profoundly improve your fitness, endurance, and stamina
- Program Builder sheet to help you build the program that fits your needs
- Tools to help you boost your performance
6 LEVELS of Progressive, Advanced Guided Intermittent Hypoxia Training Practices
In this module, you will learn how to take your breathing to a whole new level through progressive IHT.
What you get:
- FUN, fully-guided, follow along DAILY practices with video and music.
- A full progression of 6 levels from 15 second breatholds up to 3 full minutes and beyond! (From severe chronic fatigue to young fit athletes)
More courses from the same author: Patrick McKeown
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