Rachel Katz – Gentle Yoga Series: Beginners Routine

What You’ll Learn In Gentle Yoga Series: Beginners Routine

• Episode 1: Rise & Shine
• Episode 2: Serene Sunset
• Episode 2: Serene Sunset
• Episode 3: Soft Floor Flow
• Episode 3: Soft Floor Flow
• Episode 4: Deep Yin Rest
• Episode 4: Deep Yin Rest
• Episode 5: Power Up Flow
• Episode 5: Power Up Flow
• Episode 6: Calm & Center
• Episode 6: Calm & Center
• Episode 7: Hot & Sweaty Flow
• Episode 7: Hot & Sweaty Flow
• Episode 8: Hip Reset
• Episode 8: Hip Reset
• Episode 9: Rooted & Balanced
• Episode 9: Rooted & Balanced
• Episode 10: Midday Boost
• Episode 10: Midday Boost

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