Rick Hanson – The Foundations Of Well-Being 2.0

Build resilience, confidence, and inner peace — no matter what life brings — with The Foundations of Well-Being 2.0

A Yearlong Course in Positive Brain Change and Personal Growth with Dr. Rick Hanson

Beginning this week, join Dr. Rick Hanson for a science-backed, step-by-step journey to:

• Reduce overwhelm: Learn how to calm your mind and body, manage stress effectively, and feel more at ease in daily life.
• Overcome self-doubt: Replace harsh inner criticism with confidence and self-compassion.
• Build inner resilience: Develop the tools to navigate setbacks and handle challenges with strength and grace.
• Deepen connection: Strengthen your relationships by cultivating understanding, empathy, and gratitude.

Feel like life keeps throwing you challenges?

Stop “surviving” them and start building up the inner strengths to face and overcome them.

In less than an hour a week, Dr. Hanson will show you how to cope with life’s challenges by growing these 12 Strengths for Well-Being:

1. Mindfulness
   Steady your mind and become more focused and aware.
2. Learning
   Take in the good.
3. Grit
   Be more determined.
4. Gratitude
   Find beauty and pleasure in what you do have.
5. Calm
   Cool your anger and become more relaxed.
6. Intimacy
   Create better relationships.
7. Confidence
   Let go of shame and satisfy your three core needs.
8. Courage
   Rise to Challenges.
9. Motivation
   Incline your mind toward your wholesome desires.
10. Generosity
    Resource yourself to have more to offer the world.
11. Compassion
    Get on your own side and develop self-worth.
12. Aspiration
    Deal with fears so you can realize your dreams.

To Change Your Life, You Need to Change Your Brain

Use science-backed methods to beat the brain’s negativity bias and change the way you think, for good.

Because our brains are like Velcro for the bad and Teflon for the good, bad experiences such as frustration, worry, and stress tend to “stick” to us more, getting quickly wired into our nervous system.

To beat this negativity bias, Dr. Hanson will teach you powerful methods — using the science of positive neuroplasticity — for turning good experiences like mindfulness, self-compassion, and confidence into lasting inner strengths that stick with us.

Everything you need for lasting change

In this structured, step-by-step program, Dr. Rick Hanson will send you new content each week, teaching you new ways to feel more peaceful, content, and loved with:

• 4 Live Q&As
• Inspiring Talks giving you insights and practical tools for your brain, mind, and relationships
• Guided Meditations to hardwire helpful, healing changes into your nervous system
• Guest Expert Interviews with 30+ leading scholars and teachers including Tara Brach, Jack Kornfield, Sharon Salzberg, Rhonda Freeman, Gretchen Rubin, and Dan Siegel
• Creative Activities to use all of your brain for more healing, learning, and growing
• Printable Handouts and Downloadable Files so you can keep growing at your own pace, wherever you go

More courses from the same author: Rick Hanson

When will I receive my course?

You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.

How is my course delivered?

We share courses through Google Drive, so once your order is complete, you'll receive an invitation to view the course in your email.

To avoid any delay in delivery, please provide a Google mail and enter your email address correctly in the Checkout Page.

In case you submit a wrong email address, please contact us to resend the course to the correct email.

How do I check status of my order?

Please log in to HealthcareCourse account then go to Order Page. You will find all your orders includes number, date, status and total price.

If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.

If the status is Completed: Your course is ready for immediate download. Click "VIEW" to view details and download the course.

Where can I find my course?

Once your order is complete, a link to download the course will automatically be sent to your email.

You can also get the download link by logging into your HealthcareCourse account then going to Downloads Page.