Rick Hanson – The Foundations Of Well-Being 2.0
Build resilience, confidence, and inner peace — no matter what life brings — with The Foundations of Well-Being 2.0
A Yearlong Course in Positive Brain Change and Personal Growth with Dr. Rick Hanson
Beginning this week, join Dr. Rick Hanson for a science-backed, step-by-step journey to:
- Reduce overwhelm: Learn how to calm your mind and body, manage stress effectively, and feel more at ease in daily life.
- Overcome self-doubt: Replace harsh inner criticism with confidence and self-compassion.
- Build inner resilience: Develop the tools to navigate setbacks and handle challenges with strength and grace.
- Deepen connection: Strengthen your relationships by cultivating understanding, empathy, and gratitude.
Feel like life keeps throwing you challenges?
Stop “surviving” them and start building up the inner strengths to face and overcome them.
In less than an hour a week, Dr. Hanson will show you how to cope with life’s challenges by growing these 12 Strengths for Well-Being:
- Mindfulness
Steady your mind and become more focused and aware. - Learning
Take in the good. - Grit
Be more determined. - Gratitude
Find beauty and pleasure in what you do have. - Calm
Cool your anger and become more relaxed. - Intimacy
Create better relationships. - Confidence
Let go of shame and satisfy your three core needs. - Courage
Rise to Challenges. - Motivation
Incline your mind toward your wholesome desires. - Generosity
Resource yourself to have more to offer the world. - Compassion
Get on your own side and develop self-worth. - Aspiration
Deal with fears so you can realize your dreams.
To Change Your Life, You Need to Change Your Brain
Use science-backed methods to beat the brain’s negativity bias and change the way you think, for good.
Because our brains are like Velcro for the bad and Teflon for the good, bad experiences such as frustration, worry, and stress tend to “stick” to us more, getting quickly wired into our nervous system.
To beat this negativity bias, Dr. Hanson will teach you powerful methods — using the science of positive neuroplasticity — for turning good experiences like mindfulness, self-compassion, and confidence into lasting inner strengths that stick with us.
Everything you need for lasting change
In this structured, step-by-step program, Dr. Rick Hanson will send you new content each week, teaching you new ways to feel more peaceful, content, and loved with:
- 4 Live Q&As
- Inspiring Talks giving you insights and practical tools for your brain, mind, and relationships
- Guided Meditations to hardwire helpful, healing changes into your nervous system
- Guest Expert Interviews with 30+ leading scholars and teachers including Tara Brach, Jack Kornfield, Sharon Salzberg, Rhonda Freeman, Gretchen Rubin, and Dan Siegel
- Creative Activities to use all of your brain for more healing, learning, and growing
- Printable Handouts and Downloadable Files so you can keep growing at your own pace, wherever you go
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