Sara Gottfried – The Energy Cure

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Sara Gottfried – The Energy Cure

What you’ll learn in The Energy Cure

TABLE OF CONTENTS

Week 1

Jumpstart Week 1
Worksheet Week 1
Session 1. START HERE: Kick-Off Teaching – How Women Respond to Stress
Session 2. Q&A: Anxiety, Adrenal Testing, Food Strategies
Session 3. Interview with Dr. Sara & Author Sara Avant Stoler

Week 2

Jumpstart Week 2
Worksheet Week 2
Session 4. Dr. Sara’s Teaching Session: Get Your Body Back on Track
Session 5. Interview with Dr. Sara & Ellen Heed Part 1
Session 6. Interview with Dr. Sara & Ellen Heed Part 2
Session 7. Q&A: The How of Healing Your Adrenals, Picking Supplements, Mitochondrial Fatigue

Week 3

Jumpstart Week 3
Worksheet Week 3
Session 8. Dr. Sara’s Teaching Session: Extend the Warranty on Your Adrenals
Session 9. Interview with Dr. Sara & Ellen Heed Part 3
Session 10. Q&A: Blood sugar, hypothalamic dysregulation; telomeres
Session 11. Interview with Dr. Sara and certified Health Coach and adrenal repaired Jessica Drummond

Week 4

Jumpstart Week 4
Jumpstart Week 5
Worksheet Week 4
Session 12. Dr. Sara’s Teaching Session: Ayurveda, the “Now” Watch, Food as Information and Epigenomics, Contemplative Practice, BKS Iyengar’s Relevance to Women on a Mission, Shamanic Healing, Sleep as Spiritual Path
Session 13. Interview with Dr. Sara and Brain Function Expert Dr. Hyla Cass MD
Session 14. Interview with Dr. Sara and Energized Mom Expert Lisa Byrne
Session 15. Q&A: Food versus Supplements, Adrenals in Dialogue with the Thyroid, Adrenals + Chronic Pain
Session 16: Dr. Sara’s Teaching Session: Integration Teaching – Putting it all together!

About Sara Gottfried

Sara Gottfried, M.D.,is a Harvard-educated physician and board-certified gynecologist who treats the root cause of problems, not just symptoms. A nationally-recognized yoga teacher, Gottfried teaches women how to balance their hormones naturally. She has been featured in Yoga Journal, Glamour, and Cosmopolitan magazines and in the award-winning film, YogaWoman.

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