Simon Borg-Olivier – Yogic Diet & Nutrition: Eat Less To Live Longer

Description Of Yogic Diet & Nutrition: Eat Less To Live Longer

Join Simon Borg-Olivier as he exposes many common myths and misconceptions about nutrition, diet and exercise. Eating less to enhance health and longevity is a yogic art. Simon explains the ‘hows’ and ‘whys’ in this video that encourages a more considered approach to our diets and nutrition.

Purchase once as a download and get unlimited access to the streaming video. You can then watch as much as you like, at home or on the move. Perfect for travel!

Read on below for further information about ‘Nutrition & Diet: Eat less to live longer’.

Further Information

The only diet that has been scientifically proven to increase lifespan is the ‘calorie reduction’ or ‘eat less’ diet. In the video ‘Nutrition & Diet: Eat less to live longer’, Simon explains how what you eat directly affects the way you breathe, and that learning how to breathe less than normal (pranayama) eventually allows you to comfortably eat less than normal.

However, it’s important to only eat less if you can do it comfortably, without negative physical or emotional side effects. The simple yogic techniques Simon demonstrates show you how. Benefits include improved circulation, increased mobility and energy, calmer nerves, reduced asthma and arthritis, and improved concentration.

About Simon Borg-Olivier

Simon Borg-Olivier, MScBAppSc (Physiotherapy) APAM c-IAYT, has been practising traditional forms of posture, movement, breathing, and mental control for 50 years. He has been teaching for 38 years and has been a registered physiotherapist for 23 years.

Simon also works as a research scientist and a University lecturer. He has been regularly invited to teach about lifestyle, posture, movement, breathing and meditation at conferences, festivals and intensive teacher training courses internationally since 1990.

He is also co-director of YogaSynergy, one of Australia’s oldest and most respected yoga schools, which has a style based on a deep understanding of modern medical science and traditional forms of exercise and therapy from all over the world.

Simon has studied with great traditional masters from Tibet, Japan, India and China. Along with his business partner and fellow physiotherapist, Bianca Machliss, Simon has co-authored many books and scientific articles including ‘Applied Anatomy and Physiology of Yoga’, which is the textbook for two undergraduate and postgraduate courses they teach at RMIT University in Melbourne, Australia.

Currently, Simon conducts intensive training courses in India, Bali, Europe and Australia. He also teaches many online courses on the applications of posture, movement and breathing and mental control, for fitness, internal health, wellbeing and longevity.

Whether a novice, advanced practitioner or long-time teacher, you will benefit greatly from this online course.

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