Stephen Cowan – How To Raise Happy, Healthy & Well-Adjusted Children

How To Raise Happy, Healthy & Well-Adjusted Children

A More Mindful Approach To Parenting

27 VIDEO LESSONS

By expert instructor Stephen Cowan, M.D.

A More Mindful Approach To Parenting

WHAT YOU GET:

• A comprehensive guide to setting your child up for a lifetime of confidence, health, happiness, and success
• Practical, effective, affordable exercises you can do with your child to help him or her grow and thrive

How To Raise Happy, Healthy & Well-Adjusted Children

By enrolling in this class, you’ll gain imperative knowledge on how to:

1. Feeding your child based on his or her age, preferences, and health issues.
2. Handling tantrums.
3. Promoting better sleep for your child.
4. Mindful approaches to parenting.

What You’ll Learn In How To Raise Happy, Healthy & Well-Adjusted Children

Class Outline

Introduction: Getting Started On Raising Happy, Well-Adjusted Children
In your first module, Dr. Cowan will explain who he designed this class for, what it’s all about, and how to best take it. He’ll also share a bit about his three decades of experience as a pediatrician, and how he developed his unique and holistic approach to caring for and raising children.
LESSONS

1. Who Is This Class For?
2. How To Take This Class
3. Meet Dr. Cowan

Helping Your Child Sleep Better To Fuel Healthy Growth & Development
Sleep is the foundation of growth and healing for your child, whether he or she is a newborn, toddler, or school-age. Here, Dr. Cowan will provide you with research, tips, and tricks to make sure your child is getting optimal sleep.
LESSONS

1. A Powerful Exercise For Improving Your Infant’s Sleep
2. How To Improve Sleep For Your Toddler
3. A 7-Step Plan To Get Your School-Aged Child Better Sleep

Getting Your Child Moving To Create More Confidence, Intellectual Curiosity and Focus
In order to raise a healthy child, you need to make sure he or she gets moving from as early as infancy. Dr. Cowan explains why promoting healthy movement is imperative to your child’s development, confidence, and focus.
LESSONS

1. How To Get Your Infant Moving & Rolling To Build Motor Skills & Immune Strength
2. How To Get Your Toddler Walking
3. Using Movement For Your School-Aged Child To Promote Healthy Growth

Playing With Your Child: How To Do It & Why It’s So Important
Let’s talk about what children do best: play! Dr. Cowan discusses why playing with your child is so important, and provides you with effective methods of play that will promote focus and attention, communication, and mind/body empowerment.
LESSONS

1. Why Playing With Your Child Is Essential For Her Growth
2. Three Simple Games To Start Playing With Your Baby Today To Build Focus & Attention
3. How To Play With Your Toddler To Facilitate Dialogue, Conversation & Connection
4. Replacing Screen Time With Play Time For Your School-Aged Child To Empower His Mind & Body

Building Healthy Eating Habits For Your Child To Set Her Up For Lifelong Success
Let’s face it, getting children to eat a healthy diet can be one of the most difficult aspects of parenting. In this module, Dr. Cowan shares his favorite tips and tricks for building healthy eating habits, starting from infancy.
LESSONS

1. Why Promoting Healthy Eating Is So Important For Your Child’s Growth
2. Eating Tips & Exercises To Manage Spitting Up & Prevent Colic In Your Infant
3. Healthy Eating For Your Toddler: How To Know When To Start With Baby Food & How To Deal With A Picky Eater
4. How To Establish Healthy Eating Habits With Your School-Aged Child (And Why It’s So Important)

Taking Deep Breaths: How To Support Your Child’s Spiritual & Emotional Health Through Breathing Practices
One of the most effective, yet underutilized, methods for managing emotions in children is deep breathing. Dr. Cowan explains why mindful breathing can be so effective for improving your child’s overall well-being, both emotionally and physically, and how to do it.
LESSONS

1. Why Healthy Breathing Isn’t Just For Adults
2. How To Strengthen Your Baby’s Respiratory System (And Avoid A Trip To The Pediatrician) By Promoting Healthy Breathing
3. How To Use Healthy Breathing To Fortify Your Toddler’s Immune System & And Help Her Calm Down
4. How To Use Healthy Breathing To Help Your Child Deal With The Challenges Of School

Quick Tips From Dr. Cowan
Congratulations on completing the class! Before you go, Dr. Cowan will equip you with a few final tips and tricks to ensure you and your children stay on the healthiest path far into the future!
LESSONS

1. How To Manage A Tantrum
2. 5 Rules You Should Set For Your Kid Around Screen Time
3. How To Swaddle Your Baby (And Why You Should Do It)
4. How To Know When Your Child Is Teething
5. Want To Help Your Child Stop Peeing In The Night? Try This.
6. A Meditation To Try With Your Baby (And Why You’d Want To)

Who Is This Class For?

This Class Is Perfect For You If:

• You’re a new parent looking for a little guidance.
• You’ve been a parent for a while now and want some tips for improving your child’s development.
• Your child has issues sleeping, or with mood swings.
• You’re raising a fussy eater.
• Your child seems to like looking at screens a little too much.

About Stephen Cowan, M.D.

Stephen Cowan MD is a board-certified pediatrician with over 25 years of clinical experience working with children. He has a subspecialty in Developmental Pediatrics and is a fellow in the American Academy of Pediatrics serving as a member of the section on Developmental Disabilities. He is a clinical instructor at NY Medical College and a member of the American Academy of Medical Acupuncture.

He is the author of Fire Child Water Child. Dr. Cowan has developed a unique holistic approach to evaluating and treating children struggling with chronic physical, emotional and cognitive disorders that integrates the principles of Chinese medicine and homeopathy. Considering the child as a reflection of the inter-related forces of family and environment is the central focus of his practice. This approach respects the inseparability of mind, body and spirit and promotes a deeper understanding of what it means to be healthy.

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