Tessa Canzona – Bedtime Yoga

Join Tessa Canzona in this Bedtime Yoga Series. To help you calm the mind, and destress from the unexpected encounters of life. Do each episode daily for best results.

What you’ll learn in Bedtime Yoga

1. After a Fight
2. For Insomnia
3. Destressing
4. For Racing Thoughts
5. Fear for the Future & Anxieties
6. Things you Can’t Control
7. Being Calm
8. Let Go & Relax
9. Feeling Down
10. For Clarity
11. For Deep Sleep
12. Blood Flow

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