Tom Myers and Jill Miller – Press Pause: A Deep Breath

Press Pause: A Deep Breath with Tom Myers and Jill Miller

CEs: 4 CEs NCBTMB; 4 CEs NPCP (PMA); 0.4 CECs NASM; 4 CEs IASI Category 1

Take this engaging and embodied journey of the anatomy and practical resources curated specifically for you to pause and discover your own deep breath, with these two exciting presenters!

What You’ll Learn In Press Pause: A Deep Breath

This course covers:

• What is a healthy breath? – snags in the river of life
• Breath as THE core movement – Deep Front Line
• Breath and the Nervous System – (unconscious control)
• Yoga Tune Up® and Roll Model® tools and principles, contraindications
• Practices to explore and expand diaphragm resilience
• Self Myofascial release practices for a full breath
• Common postural patterns that inhibit breath – (stuck on the inhale, stuck on the exhale)

Note: This is a recording of a live Zoom webinar delivered by Tom Myers and Jill Miller on July 11, 2020.

Run time: Approximately 4 hours

Bonus video! This webinar also comes bundled with the Anatomy Trains’ Deep Front Line: A New Concept of Core video (1 CEU)

Recommended SMFR tools: Roll Model Starter Kit – includes Yoga Tune Up® Therapy Ball Pair, Therapy Ball Plus Pair, Coregeous® Ball, Alpha Ball

Substitutions for these include tennis balls, rolled up yoga mat or rolled up towel, small decorative pillow

Recommended Reading: Anatomy Trains by Thomas Myers, The Roll Model by Jill Miller

Jill Miller, C-IAYT, ERYT, YA-CEP pain-relief and wellness expert, has 29 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide.

Jill is the former anatomy columnist for Yoga Journal, has been featured in Shape, and Self, Women’s Health, O, The Oprah Magazine, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and the creator of dozens of instructional yoga videos, including Treat While You Train.

More courses from the same author: Tom Myers and Jill Miller

When will I receive my course?

You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.

How is my course delivered?

We share courses through Google Drive, so once your order is complete, you'll receive an invitation to view the course in your email.

To avoid any delay in delivery, please provide a Google mail and enter your email address correctly in the Checkout Page.

In case you submit a wrong email address, please contact us to resend the course to the correct email.

How do I check status of my order?

Please log in to HealthcareCourse account then go to Order Page. You will find all your orders includes number, date, status and total price.

If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.

If the status is Completed: Your course is ready for immediate download. Click "VIEW" to view details and download the course.

Where can I find my course?

Once your order is complete, a link to download the course will automatically be sent to your email.

You can also get the download link by logging into your HealthcareCourse account then going to Downloads Page.