Yuan Tze – Gathering Qi | Tian Yuan

Gathering Qi (Tian Yuan) is an invitation to begin a different way of living. In this first method of Yuan Qigong, you’ll start turning your focus inward, attuning yourself to your inner rhythm.

During this graceful moving practice, you’ll start to feel a deeper connection with yourself – gradually becoming familiar with the feeling of Qi moving in and around the body. The exchange of Qi between the body and the universe which happens during the practice can initiate change instantly. Some of the effects can manifest as improvement of the overall health condition, as well as more clarity and focus in daily life. The body and mind are beginning the process of integrating the separated ‘self’ within the greater whole. This can bring us into a deep state of calmness and harmony while increasing our self-awareness.

The course is presented in four sessions, each with various topics addressing all aspects (practical and theoretical) of the method. You will have access to audio guides, instructional videos and detailed explanations of each movement. You can go at your own pace, taking all the time you need, allowing yourself to experience the benefits and deep joy that accompany the Yuan Qigong practice.

Take the first step to change your life now!

What You’ll Learn In Gathering Qi | Tian Yuan

THIS COURSE INCLUDES:

• 84 min video guidance and practice (downloadable)
• 3 audios (100 min total) guidance and practice (downloadable)
  • Audio No.01 Tian Yuan (22 minutes)
  • Audio No.09 Tian Yuan without music (39 minutes)
  • Audio No.10 Tian Yuan with music (39 minutes)
• Graphs and diagrams with detailed explanations
• Written preparation and detailed instructions for the mind activity and physical movements
• Lifetime access to course materials

FEATURES and Benefits

Yuan Qigong will improve your Health and Life
Tian Yuan practice can bring about positive and beneficial effects on every level of life.
Practitioners often experience the following benefits in a relatively short amount of time:

• Increased ability to maintain a calm state in daily life
• A brighter outlook on life and an increased sense of wellbeing
• Increased mobility and relaxation in the shoulders and neck
• A decrease in symptoms and more ease in managing health challenges
• More vitality and energy

INCLUDED IN THIS COURSE
Course Description: Tian Yuan – Gathering Qi
SESSION 1: Getting started

• Topic 1: About Gathering Qi – Detailed explanation of all aspects
• Topic 2: The Six Verses Video – Preparation of the mind
• Topic 3: Useful Vocabulary – Glossary of specific terms used
• Topic 4: Instruction Video – To get familiar with the movements
• Topic 5: Practice Audio – To guide you while you practice

SESSION 2: Important Concepts

• Topic 1: Features & Benefits of Gathering Qi – How this method can improve your life
• Topic 2: What are Sanjiao & Dantians? – Get to know your body in a deeper way
• Topic 3: About Qi & Qifields – The ‘building block’ everywhere in the universe

SESSION 3: Diving into the Method

• Topic 1: Practice Video – More visual support to guide you
• Topic 2: Detailed Explanation of the Movements – To understand how it works
• Topic 3: Audio Practice Guide – More audio support to choose from

SESSION 4: Integrated Practice

• Topic 1: Full Audio Practice Guide – Experience a full guided practice
• Topic 2: How to Make Good Progress – Additional tips and support
• Topic 3: Audio Guide for a Joyful Practice – Discover what light music can do

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