Tevia Feng – White Tiger Qigong for Beginners Course
Begin your pracitce
For anyone who wants to start qigong…
Start improving your life today
by finding balance, calm, and control with the White Tiger Qigong for Beginners Course.
After training in over 50 forms of qigong, Master Instructor Tevia Feng created a unique “Trinity System” to help beginners go deep and unlock the emotional healing benefits of qigong — to reduce stress, increase energy, and build mental and physical resilience.
A Qigong Course Built for Beginners
Start from 3 Ancient forms
- 8 Trigram Qigong
- 5 Element Qigong
- 5 Animal Qigong
Beginner-friendly system to suit your goals and needs,
such as training for core, intensity, balance, or strength.
change your life with qigong today
Know the truth about meridians and fascia
Restore & channel your body’s life force energy
How to apply the theory, science & philosophy of qigong
Improve your practice, results & daily life
What is White Tiger Qigong?
Qigong can be life-changing on its own — but we offer something much more powerful to get to the root of issues that hold people back from reaching their full potential.
White Tiger Qigong combines Ancient Chinese practices and healing techniques with knowledge gained from our studies and partnerships with modern neuroscience and sports science experts.
Our unique qigong programs help you heal your mind and body, learn to let go of the stresses of modern life, and discover a more peaceful, positive, and grounded version of yourself.
The Irresistible Offer & Value Stack
You Get $246 of Transformation, Today Only for $47
What You’ll Learn
- Feel calm in thefirst week
- Unlock naturalenergy reserves
- Relieve back & joint pain
Inside, you’ll get access to this series of training videos (plus a bonus course)
The Quickest way to feel the Benefits of Qigong
- Master the beginner course in 10 minutes.
- No lengthy workouts. Quick 8 minute routine.
- Sitting Qigong Routine that is accessible to everyone.
Improve your health & wellness
- Relax your breathing
- Release tension from your body
- Reduce stress & boost energy
Know the truth about meridians and fascia
Restore & channel your body’s life force energy
How to apply the theory, science & philosophy of qigong
Improve your practice, results & daily life
Here’s what’s inside:
- Lifetime access to all materials
- Foundational lessons and theory
- 10-minute qigong flow for beginners
- Full qigong routine for beginners
- Energy-boosting exercises
- Qigong for stress relief and relaxation
- Meditation for beginners
- Meridian qigong for beginners
- Sitting qigong practices
- Certificate of Completion
- Access to private Qigong Community
- Lifetime access to all materials
We estimate the total time to completion to be 5 hours — but there is no pressure! This is a self-paced course that contains video training and PDFs. You will have lifetime access to everything, so you can take your time to complete the course on your own schedule.
If you follow the training instructions and practice while watching, you will soon gain confidence in the techniques. Many people notice notable improvements in form and skill within days, while others take several weeks. Your progression will depend on your body and how often you practice.
While advanced students may already know many of these techniques, they may not have learned everything in this program. If you have been away from qigong for some time, or wish to improve your knowledge, confidence or daily practice, this course will help solidify all the foundations before you pursue advanced training.
Regular qigong practice can improve physical flexibility, strength, and balance, enhance mental clarity and focus, reduce stress and anxiety, and promote a greater sense of overall well-being.
Qigong can be practiced at any time of the day. Many practitioners prefer morning sessions to energize for the day ahead or evening sessions to relax and unwind.
While there are no specific dietary requirements, maintaining a balanced and healthy diet can enhance your qigong practice. Staying hydrated and eating whole, nutritious foods will always be beneficial.
Yes, upon completing the course, you will receive a certificate of completion that you can download and print.
Within days of starting your new practice, you can use this combination of three Ancient Taoist forms and modern sports science to impact your mind, body, and breath. It’s normal for many people to feel physical and mental improvements within the first week — but this will vary from person to person depending on their body, routine, sleep, nutrition, and training efforts.
We are confident that this will be a life-changing experience for you, and are happy to answer questions that help you get the most from this program.
All course materials, including videos and PDFs, are accessible through our online platform. You do not need any special software or apps, just a device with internet access.
While there is no strict requirement, we recommend practicing qigong at least 3-4 times per week for optimal results. Even short, daily sessions can be very beneficial.
Yes, qigong is known for its gentle and adaptable nature, making it suitable for individuals with chronic illnesses or medical conditions. However, it is always best to consult with your healthcare provider before starting any new exercise program.
Qong uniquely combines ancient physical movement, breath control, and meditation to cultivate Qi (vital energy). It emphasizes the flow of energy through the body’s meridians, promoting holistic health.
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